Viva Personal Trainers

Sarah

‘I started strength training 8 years ago, as I was going through menopause. I didn’t realise how much it was helping until Covid stopped my routine - and suddenly everything that I had been managing so well became harder.

That’s when I realised how deeply movement supports my mental clarity, confidence and wellbeing. Training makes me feel calm, confident and more myself.

I want to help others do the same and build bodies that will stay active and independent for decades’

Sarah holds a Level 3 Gym Instruction and Personal Trainer Qualification

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Mary

‘I have always been active and started strength and conditioning training in 2017 as I was looking for a more time-efficient way to keep fit rather than endless running/cycling. What I found was in fact life-changing, with multiple physical and psychological benefits. Now it is the foundation for doing all the active things I love and want to go on doing in the future - hiking, tennis, cycling, running and occasional skiing. I believe that training with others is key to forming an enjoyable habit.

I want to help others experience these benefits!’

Mary holds a Level 3 Gym Instruction and Personal Trainer Qualification

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